health effects of wine

Healthy wine - is it possible? Which wines to choose to look after your health?

via Dawid Lipiec

Wine selection should not be random. It is not a good idea to be guided solely by taste or price. It is also worth bearing in mind the health aspects. A good quality drink in small quantities has a beneficial effect on the body. There is a reason why people say to reach for a glass of red wine with dinner. It contains plenty of antioxidants and also improves digestion. It also enhances the taste of dishes. There is even such a thing as vinotherapy, which includes wine baths, grape seed scrubs and so on. 

Healthy wine, or what kind of wine? 

Wine has accompanied man for centuries. It goes with almost every dish. Red wine is the most common choice. In its favour are the huge amounts of antioxidants. Antioxidants delay the ageing process. You can therefore count on the fact that regular drinking of red wine promotes a youthful appearance. No wonder ladies are so keen on this beverage. The antioxidants contained in wine fight free radicals and reduce inflammation. An extremely important ingredient is resveratrol, which has a major impact on longevity. Another benefit of red wine is that it improves digestion. 

Wine stimulates the appetite and the secretion of juices responsible for digesting food. This is particularly important when consuming fatty and hard-to-digest meals. Red wine goes perfectly with these. In its favour is also the positive effect on the cognitive functions of the brain. Red wine improves memory and enhances concentration. It also reduces the risk of developing Alzheimer's disease and dementia. Many people do not realise that having a glass of red wine stimulates the metabolism and fat burning. Therefore, it can be said that it enhances the process of weight loss and helps to maintain a slim figure. Of course, the principle that the more, the better does not apply here. It is important to exercise moderation; excessive consumption is harmful. Do not overdo it, even if it is of high quality. 

What is the impact of wine on health? 

With the help of red wine, it is possible to raise the concentration of good cholesterol. The risk of blood clots in the blood vessels is reduced. Many people do not realise that drinking wine has a beneficial effect on the functioning of the kidneys. With its help, it becomes possible to stimulate the thyroid, pancreas, adrenal glands and sex glands. It has been shown that people who regularly consume red wine have fewer cases of gallstones and kidney stones. It is worth bearing this in mind when choosing a beverage for a meal. 

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Red wine also reduces the risk of developing Parkinson's disease. This is mainly due to the presence of anthocyanins in the beverage. It is also worth knowing that red wine promotes healthy teeth. Fewer cavities appear in the teeth. You can also protect yourself from tooth decay. This is due to the fact that alcohol has an antibacterial effect. Another advantage of red wine is the positive effect on the organ of sight. If drunk regularly, it reduces the risk of cataracts. Wine also contains significant amounts of tannins, which protect the body against cancerous changes. 

White wine is good too, not just in taste 

Much is said about the beneficial effects of red wine. However, it is worth knowing that white wine is also very healthy. Drinking it regularly contributes to boosting immunity. It has been shown to counteract infections with the helicobacter pylori bacterium, which is often responsible for ulcers and gastritis. In favour of white wine are its antiseptic properties. It is associated with soothing irritation and accelerating the wound healing process. 

White wine has a disinfectant effect. It is rich in antioxidants. Drinking it therefore reduces the risk of developing heart disease. It counteracts blockages in the arteries. Its anticoagulant properties are worth appreciating. Drinking white wine has the advantage of strengthening the bones. This is due to its high phosphorus content. Of course, one should always exercise moderation with alcohol.

What speaks in favour of white wine? 

Positive impact on the body is shown by drinking one glass of wine a day. It can be served with dinner or lunch. It is therefore a combination of pleasant and useful. White wine has been shown to prevent cancer. There are even scientific studies which confirm its protective effect against breast cancer. The drink also has a beneficial effect on the lungs. White wine increases the capacity of the lungs. Drinking it counteracts oxidative stress. This translates into protection of cells against oxidation. 

It will also be great news for many people that drinking wine helps to increase libido. This is largely due to the considerable amount of antioxidants. They have a beneficial effect on the blood vessels and improve blood flow to the genitals. Wine dinner seems to be a great solution, especially if you add some aphrodisiacs such as seafood. 

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